#FOODPORN - Protein Crepes!!

Posted by Tom Charlesworth on 22nd Aug 2016

Tom's Protein Crepes!!

Tom Charlesworth's Protein CREPES!!

Why make these incredible Chocolate Protein Crepes...?! Well... Who doesn't love crepes first & foremost!! Secondly... get a great hit of beneficial protein at the same time. These Crepes would be great Post-Workout for that all important hit of Sugar & Protein!!

CREPE INGREDIENTS!!

Right lets get down to the important bit...

INGREDIENTS:- (Makes approximately 3 Crepes)

  • 1 scoop of chocolate whey
  • 4 egg whites 
  • Quarter tsp of baking powder
  • 1 tsp of natural cocoa powder
  • Water

CREPES IN ACTION!!

METHOD:-

1. Mix the whey protein with just enough water so it mixes in fully.

2. Add in the egg whites & baking powder and mix until all combined and smooth.

3. Heat some oil in a frying pan (I used coconut oil) and pour a third of the mix into pan.

4. When it starts to bubble flip over the crepe and cook through (about 1 minute).

5. Repeat for the rest of the mixture.

6. Fold or roll the crepes however you like and top with goodies of your choice.

MACROS:-

Don't forget those all important macros... for those who are counting... Calories - 248 Kcal / Protein - 40g / Fats - 8g / Carbs - 4g 

The finished Article...

TOM CHARLESWORTH'S CHOCOLATE PROTEIN CREPES!!

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